conducted by Mary Claudin, 6th degree
black belt
Suitable for adults ages 13 & up - regardless of physical condition
Improves physical, mental and emotional health
Increases coordination and circulation
Strengthens and tones
Heightens awareness
Helps one lose weight
Uses gentle movements to music
To be announced at a later date
cost is $35.00 per session
wear comfortable loose clothing
Midwest Martial Arts
102 Briargate
near Sunnyland Plaza
Washington, Illinois 61571-1812
Karate School - (309) 745-8254
If you have comments or suggestions, email me at kclaudin@mtco.com